俊培 謝 7000m row
7,000m
Meters
33:25.1
Time
2:23.2
Pace
394
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 134 |
October 29, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.1 | 7,000m | 2:23.2 | 119 | 710 | 20 | 150 |
| 6:56.5 | 1,400m | 2:28.7 | 106 | 665 | 19 | 140 |
| 6:34.5 | 2,800m | 2:20.8 | 125 | 730 | 20 | 155 |
| 6:45.7 | 4,200m | 2:24.8 | 115 | 695 | 20 | 140 |
| 6:42.4 | 5,600m | 2:23.7 | 118 | 705 | 20 | 151 |
| 6:26.0 | 7,000m | 2:17.8 | 134 | 759 | 22 | 165 |
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Workout Graph
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