俊培 謝 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
278
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 112 |
October 31, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 21 | 141 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | 116 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 21 | 140 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 21 | 144 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 21 | 145 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 23 | 160 |
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Workout Graph
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