俊培 謝 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
281
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 115 |
November 01, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 21 | 150 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 143 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 20 | 145 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 21 | 146 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 21 | 150 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.