俊培 謝 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
282
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 124 |
November 04, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 282 | 21 | 144 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 22 | 124 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 21 | 149 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 22 | 144 |
| 5:46.8 | 4,000 | 2:53.4 | 67 | 531 | 56 | 19 | 145 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 24 | 159 |
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Workout Graph
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