俊培 謝 4000m row
4,000m
Meters
18:45.1
Time
2:20.6
Pace
226
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 126 |
November 05, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,000m | 2:20.6 | 126 | 733 | 22 | 147 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 22 | 107 |
| 3:39.3 | 1,600m | 2:17.0 | 136 | 767 | 24 | 166 |
| 3:44.7 | 2,400m | 2:20.4 | 126 | 734 | 22 | 176 |
| 3:46.1 | 3,200m | 2:21.3 | 124 | 726 | 22 | 138 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 22 | 148 |
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Workout Graph
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