俊培 謝 4000m row
4,000m
Meters
19:05.9
Time
2:23.2
Pace
223
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 114 |
November 06, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,000m | 2:23.2 | 119 | 709 | 22 | 140 |
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 22 | 136 |
| 3:50.8 | 1,600m | 2:24.2 | 117 | 701 | 21 | 144 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 22 | 145 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 21 | 145 |
| 3:39.2 | 4,000m | 2:17.0 | 136 | 768 | 27 | 132 |
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Workout Graph
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