俊培 謝 1000m row
1,000m
Meters
4:55.5
Time
2:27.7
Pace
53
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 129 |
November 13, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 108 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 | 96 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 20 | 104 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 20 | 100 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 22 | 128 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 21 | 116 |
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Workout Graph
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