俊培 謝 4000m row
4,000m
Meters
21:40.2
Time
2:42.5
Pace
225
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 124 |
November 13, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 4,000m | 2:42.5 | 82 | 580 | 18 | 137 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 21 | 141 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 21 | 147 |
| 4:48.4 | 2,400m | 3:00.2 | 60 | 505 | 16 | 123 |
| 4:09.5 | 3,200m | 2:35.9 | 92 | 617 | 19 | 132 |
| 5:06.8 | 4,000m | 3:11.7 | 50 | 470 | 15 | 146 |
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Workout Graph
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