俊培 謝 4000m row
4,000m
Meters
21:10.0
Time
2:38.7
Pace
224
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 123 |
November 17, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 4,000m | 2:38.7 | 87 | 601 | 19 | 136 |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 21 | 138 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 22 | 145 |
| 4:25.0 | 2,400m | 2:45.6 | 77 | 565 | 18 | 127 |
| 5:12.1 | 3,200m | 3:15.0 | 47 | 462 | 16 | 129 |
| 3:58.4 | 4,000m | 2:29.0 | 106 | 664 | 22 | 141 |
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Workout Graph
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