俊培 謝 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
55
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
November 20, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 55 | 20 | 117 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 20 | 108 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 21 | 111 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 21 | 117 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 22 | 125 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 21 | 124 |
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Workout Graph
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