俊培 謝 3000m row
3,000m
Meters
14:26.7
Time
2:24.4
Pace
167
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 122 |
November 23, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 22 | 151 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 22 | 149 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 24 | 147 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 23 | 160 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 22 | 154 |
| 2:57.1 | 3,000m | 2:27.5 | 109 | 674 | 22 | 148 |
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Workout Graph
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