俊培 謝 6000m row
6,000
Meters
28:19.0
Time
2:21.5
Pace
340
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 124 |
November 24, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.0 | 6,000 | 2:21.5 | 123 | 724 | 340 | 23 | 142 |
| 5:42.0 | 1,200 | 2:22.5 | 121 | 716 | 68 | 23 | 141 |
| 5:43.4 | 2,400 | 2:23.0 | 119 | 711 | 67 | 22 | 137 |
| 5:41.0 | 3,600 | 2:22.0 | 122 | 719 | 68 | 24 | 143 |
| 5:42.2 | 4,800 | 2:22.5 | 121 | 715 | 68 | 24 | 137 |
| 5:30.4 | 6,000 | 2:17.6 | 134 | 761 | 69 | 27 | 154 |
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Workout Graph
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