俊培 謝 3000m row
3,000
Meters
14:24.2
Time
2:24.0
Pace
165
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 123 |
November 27, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000 | 2:24.0 | 117 | 703 | 22 | 147 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 23 | 142 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 22 | 143 |
| 2:51.8 | 1,800 | 2:23.1 | 119 | 710 | 22 | 151 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 23 | 147 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 23 | 152 |
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Workout Graph
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