俊培 謝 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 124 |
November 30, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 22 | 138 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 135 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 23 | 139 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 23 | 138 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 24 | 139 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 23 | 143 |
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Workout Graph
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