俊培 謝 3000m row
3,000m
Meters
18:54.6
Time
3:09.1
Pace
161
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 124 |
December 01, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 3,000m | 3:09.1 | 52 | 478 | 16 | 120 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 21 | 128 |
| 4:19.5 | 1,200m | 3:36.2 | 35 | 419 | 14 | 113 |
| 4:01.5 | 1,800m | 3:21.2 | 43 | 447 | 15 | |
| 4:32.7 | 2,400m | 3:47.2 | 30 | 402 | 14 | |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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