俊培 謝 7000m row
7,000m
Meters
32:35.6
Time
2:19.6
Pace
401
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 128 |
December 13, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.6 | 7,000m | 2:19.6 | 128 | 741 | 22 | 128 |
| 6:38.7 | 1,400m | 2:22.3 | 121 | 717 | 22 | 72 |
| 6:29.3 | 2,800m | 2:19.0 | 130 | 748 | 23 | 140 |
| 6:31.3 | 4,200m | 2:19.7 | 128 | 741 | 23 | 138 |
| 6:40.7 | 5,600m | 2:23.1 | 119 | 711 | 22 | 137 |
| 6:15.5 | 7,000m | 2:14.1 | 145 | 799 | 24 | 155 |
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Workout Graph
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