俊培 謝 7000m row
7,000m
Meters
32:39.2
Time
2:19.9
Pace
400
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 126 |
December 14, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.2 | 7,000m | 2:19.9 | 128 | 739 | 22 | 131 |
| 6:31.7 | 1,400m | 2:19.8 | 128 | 739 | 22 | 85 |
| 6:31.8 | 2,800m | 2:19.9 | 128 | 739 | 22 | 142 |
| 6:32.7 | 4,200m | 2:20.2 | 127 | 736 | 23 | 140 |
| 6:35.9 | 5,600m | 2:21.3 | 124 | 726 | 23 | 142 |
| 6:27.1 | 7,000m | 2:18.2 | 132 | 755 | 25 | 147 |
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Workout Graph
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