俊培 謝 7000m row
7,000m
Meters
32:44.6
Time
2:20.3
Pace
401
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 126 |
December 15, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.6 | 7,000m | 2:20.3 | 127 | 735 | 23 | 146 |
| 6:41.3 | 1,400m | 2:23.3 | 119 | 709 | 21 | 162 |
| 6:36.1 | 2,800m | 2:21.4 | 124 | 725 | 22 | 137 |
| 6:31.2 | 4,200m | 2:19.7 | 128 | 741 | 23 | 139 |
| 6:27.3 | 5,600m | 2:18.3 | 132 | 755 | 25 | 144 |
| 6:28.6 | 7,000m | 2:18.7 | 131 | 750 | 25 | 148 |
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Workout Graph
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