俊培 謝 7000m row
7,000m
Meters
32:32.7
Time
2:19.4
Pace
401
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 126 |
December 16, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.7 | 7,000m | 2:19.4 | 129 | 743 | 22 | 142 |
| 6:39.8 | 1,400m | 2:22.7 | 120 | 713 | 21 | 138 |
| 6:31.5 | 2,800m | 2:19.8 | 128 | 740 | 22 | 137 |
| 6:36.0 | 4,200m | 2:21.4 | 124 | 725 | 22 | 136 |
| 6:31.2 | 5,600m | 2:19.7 | 128 | 741 | 23 | 140 |
| 6:14.2 | 7,000m | 2:13.6 | 147 | 804 | 26 | 159 |
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Workout Graph
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