俊培 謝 7000m row
7,000
Meters
32:36.4
Time
2:19.7
Pace
401
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 129 |
December 17, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.4 | 7,000 | 2:19.7 | 128 | 741 | 23 | 122 |
| 6:47.4 | 1,400 | 2:25.5 | 114 | 691 | 20 | 115 |
| 6:18.2 | 2,800 | 2:15.0 | 142 | 788 | 24 | 134 |
| 6:31.4 | 4,200 | 2:19.7 | 128 | 741 | 24 | 122 |
| 6:26.9 | 5,600 | 2:18.1 | 133 | 756 | 25 | 121 |
| 6:32.5 | 7,000 | 2:20.1 | 127 | 737 | 24 | 120 |
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Workout Graph
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