俊培 謝 7000m row
7,000m
Meters
32:26.1
Time
2:19.0
Pace
402
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 129 |
December 18, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.1 | 7,000m | 2:19.0 | 130 | 748 | 23 | 114 |
| 6:50.3 | 1,400m | 2:26.5 | 111 | 682 | 20 | 62 |
| 6:18.6 | 2,800m | 2:15.2 | 142 | 787 | 24 | 122 |
| 6:28.9 | 4,200m | 2:18.8 | 131 | 749 | 24 | 129 |
| 6:27.3 | 5,600m | 2:18.3 | 132 | 755 | 24 | 130 |
| 6:21.0 | 7,000m | 2:16.0 | 139 | 778 | 25 | 130 |
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Workout Graph
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