俊培 謝 1000m row
1,000m
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 126 |
December 20, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | 110 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 20 | 101 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 19 | 110 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 21 | 113 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 21 | 112 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 22 | 115 |
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Workout Graph
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