俊培 謝 7000m row
7,000
Meters
33:44.8
Time
2:24.6
Pace
399
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 127 |
December 21, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.8 | 7,000 | 2:24.6 | 116 | 698 | 21 | 124 |
| 6:45.5 | 1,400 | 2:24.8 | 115 | 696 | 20 | 114 |
| 6:34.7 | 2,800 | 2:20.9 | 125 | 730 | 22 | 122 |
| 7:30.7 | 4,200 | 2:40.9 | 84 | 588 | 19 | 122 |
| 6:34.8 | 5,600 | 2:21.0 | 125 | 729 | 23 | 128 |
| 6:19.1 | 7,000 | 2:15.3 | 141 | 785 | 25 | 135 |
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Workout Graph
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