俊培 謝 7000m row
7,000m
Meters
32:52.3
Time
2:20.8
Pace
398
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 128 |
December 23, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.3 | 7,000m | 2:20.8 | 125 | 730 | 22 | 116 |
| 6:46.4 | 1,400m | 2:25.1 | 114 | 693 | 20 | 63 |
| 6:31.7 | 2,800m | 2:19.8 | 128 | 739 | 22 | 113 |
| 6:33.7 | 4,200m | 2:20.6 | 126 | 733 | 23 | 134 |
| 6:35.4 | 5,600m | 2:21.2 | 124 | 727 | 23 | 134 |
| 6:25.1 | 7,000m | 2:17.5 | 135 | 763 | 24 | 140 |
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Workout Graph
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