俊培 謝 7000m row
7,000m
Meters
37:56.1
Time
2:42.5
Pace
396
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 128 |
December 24, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.1 | 7,000m | 2:42.5 | 81 | 580 | 19 | 121 |
| 7:26.9 | 1,400m | 2:39.6 | 86 | 596 | 19 | 122 |
| 6:33.3 | 2,800m | 2:20.4 | 126 | 734 | 22 | 125 |
| 8:29.2 | 4,200m | 3:01.8 | 58 | 500 | 17 | 117 |
| 8:53.6 | 5,600m | 3:10.5 | 51 | 474 | 16 | 116 |
| 6:33.2 | 7,000m | 2:20.4 | 126 | 734 | 23 | 125 |
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Workout Graph
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