俊培 謝 3000m row
3,000m
Meters
14:21.5
Time
2:23.5
Pace
168
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 127 |
December 26, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 20 | 121 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 19 | 117 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 20 | 121 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 21 | 123 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 21 | 121 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 22 | 124 |
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Workout Graph
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