俊培 謝 3000m row
3,000m
Meters
14:06.2
Time
2:21.0
Pace
169
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 126 |
December 28, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 20 | 133 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 19 | 127 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 21 | 131 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 21 | 133 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 22 | 139 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 22 | 136 |
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Workout Graph
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