俊培 謝 4500m row
4,500m
Meters
20:58.7
Time
2:19.8
Pace
255
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 127 |
December 28, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 4,500m | 2:19.8 | 128 | 740 | 21 | 136 |
| 4:14.7 | 900m | 2:21.5 | 124 | 725 | 21 | 133 |
| 4:11.2 | 1,800m | 2:19.5 | 129 | 743 | 21 | 135 |
| 4:10.7 | 2,700m | 2:19.2 | 130 | 745 | 22 | 138 |
| 4:11.5 | 3,600m | 2:19.7 | 128 | 741 | 22 | 137 |
| 4:10.6 | 4,500m | 2:19.2 | 130 | 746 | 24 | 140 |
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Workout Graph
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