俊培 謝 5000m row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 127 |
December 29, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 21 | 120 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | 112 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 21 | 122 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 22 | 123 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 22 | 124 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 21 | 121 |
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Workout Graph
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