俊培 謝 7000m row
7,000m
Meters
32:48.9
Time
2:20.6
Pace
399
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 127 |
December 30, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.9 | 7,000m | 2:20.6 | 126 | 733 | 21 | 124 |
| 6:41.3 | 1,400m | 2:23.3 | 119 | 709 | 19 | 118 |
| 6:34.6 | 2,800m | 2:20.9 | 125 | 730 | 21 | 125 |
| 6:31.6 | 4,200m | 2:19.8 | 128 | 740 | 22 | 127 |
| 6:36.8 | 5,600m | 2:21.7 | 123 | 723 | 22 | 126 |
| 6:24.6 | 7,000m | 2:17.3 | 135 | 764 | 23 | 128 |
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Workout Graph
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