俊培 謝 7000m row

7,000m

Meters

32:48.9

Time

2:20.6

Pace

399

Calories

124

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate21
Stroke Count711
Drag Factor127

December 30, 2022 21:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:48.9 7,000m 2:20.6 126 733 21 124
6:41.3 1,400m 2:23.3 119 709 19 118
6:34.6 2,800m 2:20.9 125 730 21 125
6:31.6 4,200m 2:19.8 128 740 22 127
6:36.8 5,600m 2:21.7 123 723 22 126
6:24.6 7,000m 2:17.3 135 764 23 128

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Workout Graph

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