俊培 謝 7000m row
7,000m
Meters
32:45.5
Time
2:20.3
Pace
399
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 128 |
December 31, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.5 | 7,000m | 2:20.3 | 126 | 735 | 22 | 136 |
| 6:42.0 | 1,400m | 2:23.5 | 118 | 707 | 21 | 132 |
| 6:34.3 | 2,800m | 2:20.8 | 125 | 731 | 22 | 137 |
| 6:35.3 | 4,200m | 2:21.1 | 124 | 728 | 22 | 138 |
| 6:33.3 | 5,600m | 2:20.4 | 126 | 734 | 23 | 136 |
| 6:20.6 | 7,000m | 2:15.9 | 139 | 779 | 23 | 140 |
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Workout Graph
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