俊培 謝 3000m row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
164
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 125 |
January 02, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 20 | 114 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 20 | 113 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 21 | 113 |
| 2:52.7 | 1,800m | 2:23.9 | 117 | 704 | 21 | 115 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 21 | 114 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 21 | 119 |
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Workout Graph
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