俊培 謝 3000m row
3,000m
Meters
14:14.2
Time
2:22.3
Pace
168
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 126 |
January 05, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,000m | 2:22.3 | 121 | 717 | 21 | 119 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 20 | 113 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 21 | 116 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 21 | 119 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 23 | 124 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 23 | 124 |
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Workout Graph
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