俊培 謝 2500m row
2,500m
Meters
11:54.9
Time
2:22.9
Pace
140
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 124 |
January 12, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 2,500m | 2:22.9 | 120 | 712 | 21 | 113 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | 108 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 21 | 108 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 22 | 113 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 118 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 22 | 121 |
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Workout Graph
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