俊培 謝 4500m row
4,500m
Meters
21:11.6
Time
2:21.2
Pace
254
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 125 |
January 15, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 4,500m | 2:21.2 | 124 | 727 | 21 | 127 |
| 4:17.7 | 900m | 2:23.1 | 119 | 710 | 21 | 121 |
| 4:13.3 | 1,800m | 2:20.7 | 126 | 732 | 22 | 128 |
| 4:14.2 | 2,700m | 2:21.2 | 124 | 727 | 22 | 126 |
| 4:14.8 | 3,600m | 2:21.5 | 123 | 724 | 22 | 130 |
| 4:11.5 | 4,500m | 2:19.7 | 128 | 741 | 23 | 132 |
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Workout Graph
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