俊培 謝 3000m row
3,000
Meters
14:12.5
Time
2:22.0
Pace
168
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 129 |
January 18, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.5 | 3,000 | 2:22.0 | 122 | 719 | 168 | 22 | 113 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 33 | 21 | 112 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 34 | 22 | 111 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 706 | 33 | 22 | 117 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 34 | 23 | 115 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 732 | 34 | 23 | 114 |
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Workout Graph
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