俊培 謝 7000m row
7,000m
Meters
32:27.9
Time
2:19.1
Pace
402
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 127 |
January 20, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 7,000m | 2:19.1 | 130 | 747 | 22 | 106 |
| 6:31.4 | 1,400m | 2:19.7 | 128 | 741 | 22 | 64 |
| 6:31.1 | 2,800m | 2:19.6 | 128 | 742 | 22 | 65 |
| 6:33.2 | 4,200m | 2:20.4 | 126 | 734 | 22 | 129 |
| 6:36.2 | 5,600m | 2:21.5 | 124 | 725 | 22 | 126 |
| 6:16.0 | 7,000m | 2:14.2 | 145 | 797 | 25 | 146 |
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Workout Graph
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