俊培 謝 7000m row
7,000m
Meters
33:52.1
Time
2:25.1
Pace
398
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 117 |
January 21, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 7,000m | 2:25.1 | 114 | 693 | 21 | 122 |
| 6:35.8 | 1,400m | 2:21.3 | 124 | 726 | 21 | 119 |
| 6:59.4 | 2,800m | 2:29.7 | 104 | 658 | 20 | 124 |
| 6:28.9 | 4,200m | 2:18.8 | 131 | 749 | 23 | 126 |
| 7:09.7 | 5,600m | 2:33.4 | 97 | 633 | 20 | 120 |
| 6:38.3 | 7,000m | 2:22.2 | 122 | 718 | 23 | 122 |
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Workout Graph
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