俊培 謝 6500m row
6,500m
Meters
30:00.4
Time
2:18.4
Pace
377
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 128 |
January 24, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,500m | 2:18.4 | 132 | 753 | 22 | 144 |
| 6:20.9 | 1,300m | 2:26.5 | 111 | 683 | 20 | 139 |
| 5:59.1 | 2,600m | 2:18.1 | 133 | 757 | 22 | 131 |
| 5:58.6 | 3,900m | 2:17.9 | 133 | 759 | 23 | 141 |
| 5:59.8 | 5,200m | 2:18.3 | 132 | 754 | 23 | 155 |
| 5:42.1 | 6,500m | 2:11.5 | 154 | 828 | 25 | 157 |
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Workout Graph
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