俊培 謝 7000m row
7,000m
Meters
32:10.5
Time
2:17.8
Pace
405
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 127 |
January 27, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.5 | 7,000m | 2:17.8 | 133 | 759 | 21 | 138 |
| 6:33.2 | 1,400m | 2:20.4 | 126 | 734 | 21 | 129 |
| 6:25.8 | 2,800m | 2:17.7 | 134 | 760 | 21 | 138 |
| 6:24.9 | 4,200m | 2:17.4 | 135 | 763 | 22 | 141 |
| 6:24.9 | 5,600m | 2:17.4 | 135 | 763 | 23 | 141 |
| 6:21.7 | 7,000m | 2:16.3 | 138 | 775 | 23 | 145 |
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Workout Graph
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