俊培 謝 3000m row
3,000m
Meters
13:58.7
Time
2:19.7
Pace
170
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 128 |
January 28, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000m | 2:19.7 | 128 | 741 | 21 | 104 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 21 | 88 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 21 | 104 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 21 | 104 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 22 | 116 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.