俊培 謝 7000m row
7,000m
Meters
32:20.6
Time
2:18.6
Pace
404
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 128 |
January 29, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 7,000m | 2:18.6 | 131 | 752 | 21 | 125 |
| 6:32.6 | 1,400m | 2:20.2 | 127 | 736 | 21 | 120 |
| 6:26.4 | 2,800m | 2:18.0 | 133 | 758 | 21 | 110 |
| 6:26.6 | 4,200m | 2:18.0 | 133 | 757 | 22 | 130 |
| 6:27.4 | 5,600m | 2:18.3 | 132 | 754 | 22 | 134 |
| 6:27.7 | 7,000m | 2:18.4 | 132 | 753 | 22 | 132 |
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Workout Graph
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