俊培 謝 7000m row
7,000m
Meters
32:01.4
Time
2:17.2
Pace
407
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 125 |
January 31, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 7,000m | 2:17.2 | 135 | 765 | 22 | 107 |
| 6:22.3 | 1,400m | 2:16.5 | 138 | 773 | 22 | 66 |
| 6:24.1 | 2,800m | 2:17.1 | 136 | 766 | 22 | 69 |
| 6:28.3 | 4,200m | 2:18.6 | 131 | 751 | 23 | 131 |
| 6:26.3 | 5,600m | 2:17.9 | 133 | 758 | 23 | 137 |
| 6:20.4 | 7,000m | 2:15.8 | 140 | 780 | 24 | 135 |
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Workout Graph
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