俊培 謝 7000m row
7,000m
Meters
34:34.6
Time
2:28.1
Pace
400
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 125 |
February 05, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.6 | 7,000m | 2:28.1 | 108 | 670 | 20 | 134 |
| 6:34.2 | 1,400m | 2:20.7 | 125 | 731 | 20 | 130 |
| 6:32.4 | 2,800m | 2:20.1 | 127 | 737 | 21 | 134 |
| 6:33.5 | 4,200m | 2:20.5 | 126 | 733 | 21 | 134 |
| 7:10.1 | 5,600m | 2:33.6 | 97 | 632 | 20 | 138 |
| 7:44.4 | 7,000m | 2:45.8 | 77 | 564 | 19 | 137 |
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Workout Graph
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