俊培 謝 7000m row
7,000m
Meters
33:29.9
Time
2:23.5
Pace
392
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 127 |
February 21, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 7,000m | 2:23.5 | 118 | 707 | 20 | 142 |
| 6:40.9 | 1,400m | 2:23.1 | 119 | 710 | 20 | 142 |
| 6:42.4 | 2,800m | 2:23.7 | 118 | 705 | 21 | 146 |
| 6:43.2 | 4,200m | 2:24.0 | 117 | 703 | 21 | 142 |
| 6:42.7 | 5,600m | 2:23.8 | 118 | 704 | 21 | 140 |
| 6:40.7 | 7,000m | 2:23.1 | 119 | 711 | 21 | 144 |
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Workout Graph
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