俊培 謝 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
282
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 126 |
February 22, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 19 | 139 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 138 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | 143 |
| 5:50.0 | 3,000m | 2:55.0 | 65 | 524 | 17 | 135 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 21 | 142 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 20 | 139 |
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Workout Graph
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