俊培 謝 3000m row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
169
Calories
78
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 127 |
February 24, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 21 | 78 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 21 | 123 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 22 | 66 |
| 2:49.6 | 1,800m | 2:21.3 | 124 | 726 | 22 | 67 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 22 | 69 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 22 | 66 |
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Workout Graph
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