俊培 謝 7000m row
7,000m
Meters
32:06.5
Time
2:17.6
Pace
405
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 128 |
February 26, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 7,000m | 2:17.6 | 134 | 762 | 23 | 143 |
| 6:25.1 | 1,400m | 2:17.5 | 135 | 763 | 22 | 126 |
| 6:21.3 | 2,800m | 2:16.1 | 139 | 776 | 25 | 149 |
| 6:36.0 | 4,200m | 2:21.4 | 124 | 725 | 23 | 142 |
| 6:25.2 | 5,600m | 2:17.5 | 134 | 762 | 24 | 146 |
| 6:18.8 | 7,000m | 2:15.2 | 141 | 786 | 26 | 152 |
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Workout Graph
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