俊培 謝 7000m row
7,000m
Meters
34:10.8
Time
2:26.4
Pace
396
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 124 |
February 28, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,000m | 2:26.4 | 111 | 683 | 21 | 112 |
| 6:37.6 | 1,400m | 2:22.0 | 122 | 720 | 21 | 65 |
| 6:43.6 | 2,800m | 2:24.1 | 117 | 702 | 22 | 120 |
| 7:19.1 | 4,200m | 2:36.8 | 91 | 612 | 20 | 125 |
| 6:52.7 | 5,600m | 2:27.3 | 109 | 676 | 22 | 122 |
| 6:37.7 | 7,000m | 2:22.0 | 122 | 720 | 23 | 128 |
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Workout Graph
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