俊培 謝 7000m row
7,000m
Meters
36:38.2
Time
2:37.0
Pace
394
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 124 |
March 01, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.2 | 7,000m | 2:37.0 | 90 | 611 | 19 | 115 |
| 6:37.8 | 1,400m | 2:22.0 | 122 | 720 | 22 | 117 |
| 7:11.4 | 2,800m | 2:34.0 | 96 | 629 | 20 | 119 |
| 8:48.6 | 4,200m | 3:08.7 | 52 | 479 | 16 | 102 |
| 6:39.2 | 5,600m | 2:22.5 | 121 | 715 | 22 | 119 |
| 7:21.2 | 7,000m | 2:37.5 | 89 | 607 | 20 | 121 |
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Workout Graph
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